If you are experiencing a difficult time right now, thank you for reaching out to us. Whilst we offer mental health services, we do not offer crisis support. We are only on hand to respond to any queries on the same day Monday-Friday 9am-6pm.

If you feel you need to speak to someone urgently, please do call the Samaritans on 116123 or you can access Shout’s text service on 85258. Both offer 24/7 instant support. Alternatively, you can also call the NHS on 111 or 999.

Thanks so much for reaching out to us. You’ve got this and you are stronger than you think. Please remember this.

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