Good question! If your employer has InsideOut as an employee benefit, the number of sessions you can access will depend on the subscription your employer has signed up to – please contact your employer to find out the exact details of your subscription. You can also top up your employer's sessions by buying additional ones yourself.

If however, you are a self-paying user, you can access as many sessions as you'd like. Simply purchase a bundle of therapy or coaching hours and off you go. You can top these up as you go if needed. We're here to help you. If you have any questions drop us a line on [email protected].

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